Spring Soul-Nourishing Day Retreat
with Megan
Spring Soul-Nourishing Day Retreat
with Megan
with Megan
Spring is a time for new growth, new beginnings, new adventures. A time to come out of Winter hibernation with renewed energy, vigor and purpose.
Perhaps a time to create some new growth, new beginnings and new adventures in your own life.
If you...
want to immerse yourself in a day of self-care practices that will nourish your mind, body and soul
want to boost your energy levels, feel more vibrant and alive
need a day to yourself - to relax, to rejuvenate, to reset,
… then this retreat is just what you need.
On this Spring Soul-Nourishing Day Retreat you will have the opportunity to finally put yourself first and spend time filling your own cup to revitalise and energise those parts of your body, mind and soul that most need to be nutured and nourished.
You will be gently guided through various modalities including yoga, meditation, healing whole foods, natural art creations, and sound healing, all set in the peaceful and intimate surrounds of the Four Seasons Yoga Studio in Cherry Gardens.
The day will include:
• Welcome circle and intention setting
• Yoga to clear stagnant energy and release tension and stress
• Guided meditation practice
• Guided shiatsu massage
• Nourishing plant-based, whole foods lunch
• Guided garden walk and hands on natural Mandala art creation session
• Sound healing with Chris Toms of Harmonic Essence
• Afternoon tea and closing circle
Your retreat facilitators
Your facilitators on the day bring with them a wealth of experience and knowledge in their various fields and are looking forward to nurturing you on this special day.
Megan Kuchel, Four Seasons Yoga
Megan’s passion is sharing her love of Yoga to help others experience and appreciate the benefits of yoga for their body, mind and soul.
She has gained qualifications in Vinyasa Yoga and Yin Yoga and incorporates different elements of these styles into her classes.
For this retreat, Megan will guide you through a gentle and restorative sequence, and take you through a guided breathwork practice. The focus of this practice is embracing being still, to let your mind, body and soul rest, restore and rejuvenate.
Leah Cooper, The Centre of Ki
Leah is a yoga teacher and retreat veteran, having run several day and weekend retreats over the last 15 years for her yoga students.
Trained in Japanese therapeutic yoga - a practice that incorporates yoga, meditation, shiatsu massage and macrobiotics - her practice spans over 25 years.
Leah is excited to be collaborating with Megan and brings her calming and grounded energy to the day, guiding you through meditation, a mini massage, nature art, and serving you a delicious plant-based, whole foods lunch.
Chris Toms, Harmonic Essence
Harmonic Essence is the passion of Chris Toms. Based in the Adelaide Hills in South Australia, Chris was a performing musician for over 30 years, playing percussion and drums in multiple bands, as well as singing.
His passion for music and the use of sound as a healing modality, led him to become a certified Sound Healing practitioner.
During this retreat, Chris will take you on a sound healing journey, creating a soundscape that will take you deep within yourself and nourish you from the inside out.
Retreat details
When
Sunday 29th September 2024
10:00am to 5:00pm
Where
Four Seasons Yoga Studio
62, Edialta Road, Cherry Gardens, South Australia
Cost
Early Bird pricing (book your spot by 11 August 2024): $179
Regular pricing (book your spot after 12 August 2024): $199
This event is limited to 12 participants.
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!