Four Seasons Yoga
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Autumn Soul-Nourishing Day Retreat 2025
with Megan

April 13 (Sunday)
at 10:00 am

Class length
420 minutes

CLASS FULL - WAITLIST AVAILABLE
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Settle into the energy of autumn and let yourself go deep within as you reconnect to your mind, body and spirit.

 

If you...

  • want to immerse yourself in a day of self-care practices that will nourish your mind, body and soul

  • want to boost your energy levels, feel more vibrant and alive 

  • need a day to yourself - to relax, to rejuvenate, to reset,


… then this retreat is just what you need.


On this Autumn Soul-Nourishing Day Retreat you will have the opportunity to finally put yourself first and spend time filling your own cup to revitalise and energise those parts of your body, mind and soul that most need to be nurtured and nourished.. 


During this retreat, you will be gently guided through various modalities including yoga, meditation, healing whole foods, natural art creations, and sound healing, all set in the peaceful and intimate surrounds of the Four Seasons Yoga Studio in Cherry Gardens.


   The day will include:

  • Welcome circle and intention setting

  • Yoga to clear stagnant energy and release tension and stress


  • Guided meditation practice 

  • Guided shiatsu massage

  • Nourishing plant-based, whole foods lunch
 

  • Guided garden walk and hands on natural art session

  • 
Sound healing with Chris Toms of Harmonic Essence

  • Afternoon tea and closing circle 

Your retreat facilitators

Your facilitators on the day bring with them a wealth of experience and knowledge in their various fields and are looking forward to nurturing you on this special day.


Megan Kuchel, Four Seasons Yoga


Megan’s passion is sharing her love of Yoga to help others experience and appreciate the benefits of yoga for their body, mind and soul. 


She has gained qualifications in Vinyasa Yoga and Yin Yoga and incorporates different elements of these styles into her classes.


For this retreat, Megan will guide you through a gentle and restorative sequence, and take you through a guided breathwork practice to assist with ‘letting go’.

Leah Cooper, The Centre of Ki


Leah is a yoga teacher and retreat veteran, having run several day and weekend retreats over the last 15 years for her yoga students.


Trained in Japanese therapeutic yoga - a practice that incorporates yoga, meditation, shiatsu massage and macrobiotics - her practice spans over 25 years.

 

Leah is excited to be collaborating with Megan and brings her calming and grounded energy to the day,  guiding you through meditation, a mini massage, nature art, and serving you a delicious plant-based, whole foods lunch.  

Chris Toms, Harmonic Essence


Harmonic Essence is the passion of Chris Toms. Based in the Adelaide Hills in South Australia, Chris was a performing musician for over 30 years, playing percussion and drums in multiple bands, as well as singing.


His passion for music and the use of sound as a healing modality, led him to become a certified Sound Healing practitioner.


During this retreat, Chris will take you on a sound healing journey, creating a soundscape that will take you deep within yourself and nourish you from the inside out.   



Reservations

This class reservation cannot be cancelled once booked!

Autumn Soul-Nourishing Day Retreat 2025 (Ticket)

Class Price

A$215

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