2026 Winter Soul Nourishing Day Retreat
with Megan
with Megan
As winter begins, give yourself precious time to slow down to nourish and nuture your mind, body and soul.
If you...
want to immerse yourself in a day of self-care practices that will nourish your mind, body and soul
want to boost your energy levels, feel more vibrant and alive
need a day to yourself - to relax, to rejuvenate, to reset,
… then this retreat is just what you need.
The day will include:
Welcome circle and intention setting
Yoga to clear stagnant energy and release tension and stress
Guided meditation practice
Guided shiatsu massage
Nourishing plant-based, whole foods lunch
Guided garden walk and hands on natural Mandala art creation session
Sound healing with Chris Toms of Harmonic Essence
Afternoon tea and closing circle
Your retreat facilitators
Your facilitators on the day bring with them a wealth of experience and knowledge in their various fields and are looking forward to nurturing you on this special day.
Megan Kuchel, Four Seasons Yoga | |
Megan’s passion is sharing her love of Yoga to help others experience and appreciate the benefits of yoga for their body, mind and soul. She has gained qualifications in Vinyasa Yoga and Yin Yoga and incorporates different elements of these styles into her classes. For this retreat, Megan will guide you through a gentle and restorative sequence, and take you through a guided breathwork practice. The focus of this practice is embracing being still, to let your mind, body and soul rest, restore and rejuvenate. | |
Leah Cooper, The Centre of Ki | |
Leah is a yoga teacher and retreat veteran, having run several day and weekend retreats over the last 15 years for her yoga students. Trained in Japanese therapeutic yoga - a practice that incorporates yoga, meditation, shiatsu massage and macrobiotics - her practice spans over 25 years.
Leah is excited to be collaborating with Megan and brings her calming and grounded energy to the day, guiding you through meditation, a mini massage, nature art, and serving you a delicious plant-based, whole foods lunch. | |
Chris Toms, Harmonic Essence | |
Harmonic Essence is the passion of Chris Toms. Based in the Adelaide Hills in South Australia, Chris was a performing musician for over 30 years, playing percussion and drums in multiple bands, as well as singing. His passion for music and the use of sound as a healing modality, led him to become a certified Sound Healing practitioner. During this retreat, Chris will take you on a sound healing journey, creating a soundscape that will take you deep within yourself and nourish you from the inside out. | |
Retreat details
When
Sunday 26 July 2026
10:00am to 5:00pm
Where
Four Seasons Yoga Studio
62, Edialta Road, Cherry Gardens, South Australia
Cost
Early Bird pricing (book your spot by 15 June 2026) $220
Regular pricing (book your spot after 16 June 2026) $240
This event is limited to 12 participants.
Reservations
2026 Winter Soul Nourishing Day Retreat (Ticket)
Never Expires
Class Price
You must sign-in to book a spot in this class.
Sign In Create Account