While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
In a Yang practice we often hold poses for approximately 5 breaths. In a Yin practice we can be in a pose on average 3 to 5 minutes.
If you are unable to attend a class, please text Megan or cancel on Punchpass a minimum of 6 hours prior to the start of class to avoid being charged the full fee.
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